Unlocking Potential: Goal Setting with Sentinel & Stevensville Track Teams

Last week, I had the incredible opportunity to work with 185 athletes from the Sentinel and Stevensville High School track teams on the power of goal setting. Seeing so many dedicated young athletes eager to push their limits and grow was truly inspiring.

We broke down a framework for effective goal setting, focusing on creating clear, measurable, and achievable objectives that keep motivation high and performance sharp. Whether it was fine-tuning race times, building endurance, or mastering technique, these athletes left with a game plan for success.

A huge thank you to the coaches for welcoming me onto the track and trusting me to contribute to their team’s development. Your leadership and commitment to these athletes’ success go beyond competition—it’s about building a mindset for life.

To the athletes: Keep pushing, keep believing, and keep working your process. The goals you set today shape the victories of tomorrow.

If you're a coach, athlete, or business leader looking to elevate performance through mental training, I’d love to bring this seminar to your team. Reach out to book a session and start setting goals that lead to real results.

Let’s get to work!